The Power Of Walking While many have the best intentions to have a regular exercise program, most have just as many reasons why they don’t perform a regular, structured exercise program. But, honestly there is not much reason why you don’t have time to walk! The human body is designed for daily movement, and it …
5 Myths About Exercise and Aging
Fitness Is Timeless At any age it makes a difference in how you feel and move. Inside and out, you win when you are active, no matter how old you are. But it doesn’t always FEEL that way, if you have fallen off track in your goals toward movement every day. “I’m Too Old” In …
Exercise for Healthy Living
Exercise for Healthy Living Exercise is like an essential nutrient; without it, our body malfunctions. Our biological ancestors were very active, engaging in hours of vigorous physical activity every day. They walked or ran everywhere they went, and they needed to work hard, physically to meet their basic needs. Unlike our hunter-gatherer ancestors, most of …
